Empowering Growth and Resiliency
As a therapist and coach, I help individuals reclaim their lives by addressing the deep-rooted patterns causing emotional pain.
We’ll explore the patterns that show up in your relationships, work, and life, while giving you practical tools to create lasting change.
My integrative approach supports both your emotional and physical health, creating space for authentic healing and growth.
Anxiety, Depression & Identity
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Life Transitions
Self Esteem
Anxiety
Stress
Lack of Motivation
ADHD
Depression
Burnout
Spirituality
Loss of Purpose
Career Exploration/Transition
Developmental Trauma
Relational Challenges
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Codependency
People Pleasing
Marital and Premarital
Divorce
Betrayal
Attachment
Adult Child - Parent Relationships
Family Estrangement
Grieving Relationship
Friendship challenges/loss
Challenging work-place dynamics
Boundary Setting
Unhealthy Relationships
Sexual Identity
Sexual Trauma
Trauma Processing
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Betrayal Trauma
Narcissistic Abuse
Toxic Relationships
Sexual Assault
Sexual Abuse
Emotional Abuse
Early Childhood Trauma
Neglect
Religious Trauma
Complex Trauma
Grief
Oftentimes, the clients that choose to sit with me have attempted to resolve their struggles on their own, or through their friends and family and have been left feeling like they haven’t been heard, seen, or understood.
This is your time where you get to pause being everything for everyone else and you get to sit in space and time dedicated to you, where we can work at it together to find ways to elevate your lifestyle.
The Process
For individuals based in California interested in therapy and looking to specifically process trauma, I offer EMDR which is an additional form of therapy.
I am available for speaking engagements and workshops upon request.