Therapy for Women Feeling Stuck or Disconnected

I support smart, self-aware women who’ve built lives around achievement—but still feel stuck, anxious, or disconnected. Together, we blend talk therapy with nervous-system regulation, identity exploration, and emotional processing. This isn't about fixing what's broken—it’s about helping you rediscover self-trust, rebuild your capacity, and move through life with intention and ease.

What you might be experiencing:

• You’ve built a successful life—but feel surprisingly stuck or anxious.

• You’re in a transition and unsure how to step forward clearly.

• You crave connection—with yourself or others—while still honoring your boundaries.

Here’s How I Support You

• Trauma Recovery: Let go of patterns you didn’t outgrow.

• Anxiety Management: From constant worry to grounded confidence.

• Navigating Transitions: Find clarity and direction in life shifts.

• Relationship & Self-Worth Work: Build connection without losing yourself.

Sessions are available virtually or in-person in Costa Mesa, Ca, providing flexibility to meet your needs wherever you are on your healing journey.